healthy diet

Get healthy, step by step, with Diet45 in Park 45

our diets

Diet 45

weight reducing diet 45

We use weight reducing diet 45 when we want to lose body weight efficiently, without yo-yo effect (weight cycling).

Diet 45

IR diet

IR is one of the most common reasons blocking weight loss and causing a general sense of weakness. The most important thing in IR treatment is a well balanced diet.

Diet 45

Type 2 Diabetes Diet

One of the most important recommendations in diabetes mellitus type 2 is to keep a proper blood sugar level and avoiding its fluctuations.

Diet 45

Hashimoto Disease Diet

Hashimoto disease is one of the autoimmune (auto-aggressive) diseases in which your organism destroys its organs. In such case, immunity is often weakened and body is constantly “fighting” with itself.

Diet 45

Fruit and vegetable diet

A balanced diet

Fruit and vegetable diet is a diet consisting of fruits and vegetables, nuts, seeds, good quality oils and small amounts of groats. It aims to detoxify your organism and eliminates toxins in order to regenerate your body and strengthen the mechanisms responsible for restoring its proper functioning.

DIET 45 IN PARK 45

From bed to beach in 45 seconds

Park45 is a place where you can experience your desired peace of mind, carefree atmosphere and real relaxation, listening to the sound of the sea and feeling close to nature.

Diet 45

ABOUT US

Diet 45 is a complex combination of nutrition, psychodietetics, physical activity, relaxation and body regeneration. We invite you for weight-loss holidays to an exceptional place by the sea Park 45.

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Diet 45

HOW WE WORK

We work thinking about long-term effects and well-being of our guests/participants. Make that first step, visit us and learn how to make changes in your every day life to feel better. You can always do better…

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THE PHILOSOPHY

THE MOST IMPORTANT THING

Diet 45

OUR PHILOSOPHY

The most important thing in life is health, in other words: our everyday well-being. It gives us power and energy to keep going every day, it makes us want more. Fight for it and find your inner strength. Get the balance between body and mind.

PACKAGE HOLIDAYS

FROM BED TO BEACH IN 45 SECONDS

Lose weight the smart way, lose weight with Diet 45

Diet 45

WEIGHT LOSS holidays

Our effective slimming programme called Diet 45 means complex approach towards changing your life style and improving the way you feel. The basic area of action is designed to change your eating habits and to improve your relation with food, in combination with regular physical activity, motivation plan and body regeneration.

Diet 45

HEALTH HOLIDAYS

A sensible diet means providing your body with all the necessary nutrients you need to function properly.

Trainings

Diet 45

about trainings

Training plan combined with a nutrition plan create the basis for a healthy life style and slimming process leading to achieving life goals. Thanks to a well chosen training you can regain or improve your physical fitness. Check out the trainings we have prepared for you.

Workshops

"Tell me and I will forget, show me and I may remember, involve me and I will understand."
Confucius

Diet 45

nutrition workshops

These workshops offer practical classes with a dietician on how to plan and implement a sensible and well balanced diet into your daily life.

our team

A team of specialists working with us will also work with you and for you.

  • Edyta Dutkiewicz

    dietitian, psychologist, psychodietitian

  • Anna Dutkowska

    dietitian, food biotechnologist

  • Dominik
    Rachoń

    Internist Doctor, endocrinologist

  • Martyna
    Kazek

    Yoga Instructor

  • Wiesław Magowski

    guest services supervisor

CONTACT

Fill in the form or call us on: +[48] 516 368 438‬
We will answer all your questions.